Valentine “Rocky” Adlon is the youngest daughter of actor, writer and director Pamela Adlon and filmmaker Felix O. Adlon, and the younger sister of actors Gideon Adlon and Odessa A’zion. Contemporary reporting places Rocky at 23 years old in 2026. She has a small number of documented screen appearances under the credit name Rocket Adlon, but there is no verified evidence that she currently has an active acting career.
Her public record is notably smaller than those of her mother and older sisters. That makes some basic details easy to overstate: although February 11, 2003 is widely listed online as her birthday, stronger reporting establishes her age rather than that exact date. Similarly, reputable sources use Valentine, Rocky and Rocket in different contexts, but they do not establish “Roxanne Valentine Adlon” as her legal name.
Need to know
- Valentine “Rocky” Adlon is the youngest of Pamela Adlon and Felix O. Adlon’s three daughters.
- Her older sisters are Gideon Adlon and Odessa A’zion.
- She was reported as 23 in May 2026 and remained 23 as of August 28, 2026.
- Under the name Rocket Adlon, she has documented appearances in Conception (2011) and Better Things (2022).
- Her latest strongly verified public appearance was at a Disney Muppet Show screening event on January 31, 2026.
Valentine “Rocky” Adlon profile summary
| Detail | Verified information |
|---|---|
| Public name | Valentine “Rocky” Adlon |
| Screen-credit name | Rocket Adlon |
| Age | 23 as of August 28, 2026 |
| Parents | Pamela Adlon and Felix O. Adlon |
| Sisters | Gideon Adlon and Odessa A’zion |
| Documented screen appearances | Conception (2011); Better Things, “Family Meeting” (2022) |
| Latest verified public appearance | The Muppet Show screening event, January 31, 2026 |
Family background
Rocky grew up as the youngest of three sisters in a family closely connected to film and television. The New Yorker’s 2019 profile of Pamela Adlon identified Pamela and Felix’s daughters as Gideon, Odessa and Rocky, then 15.
A year later, the Los Angeles Times used the fuller name Valentine “Rocky” Adlon, describing her as the teenage daughter still living with Pamela after Gideon and Odessa had moved out.
Gideon and Odessa later developed much more visible acting careers, while Rocky’s independent public résumé remained comparatively small. That distinction is important: being part of an entertainment family does not by itself establish a professional career.
Rocky’s name also appears in several forms in reliable records. Disney has identified her as Valentine Rocky Adlon, while Getty Images has used Rocky Valentine Adlon. The name Rocket Adlon appears specifically in screen-credit records. No strong source reviewed for this profile explains the origin of those variations or establishes which form, beyond Valentine “Rocky” Adlon, should be considered her legal name.
Her small screen résumé
Rocky has two well-documented screen appearances, both credited under the name Rocket Adlon.
The earlier is the 2011 film Conception. The IMDbPro production listing for the film credits Rocket Adlon as “Interview Kid.” It was a minor childhood appearance rather than the start of a clearly documented run of professional roles.
More than a decade later, she appeared in Better Things. A television listing for the season-five episode “Family Meeting” includes Rocket Adlon in the cast, while indexed IMDb data identifies her role as Rocky.
Those credits support saying that she has acted on screen. They do not establish that acting became her main profession, and no current 2026 project was verified.
How Rocky is connected to Better Things
Rocky’s connection to Better Things extends beyond her 2022 appearance because Pamela Adlon built the series partly from experiences involving her real family.
In a 2016 Fresh Air interview with NPR, Pamela explained that the show drew on stories from her own childhood, her friends and her daughters. She also said her daughters became involved in choosing the actors who would play the fictional children and that she consulted them about material where appropriate.
That does not mean any one fictional daughter should be treated as a direct portrayal of Rocky. Better Things mixed autobiography with fictionalization and material from multiple people. A 2022 Washington Post profile also described the sometimes complicated overlap between the real daughters’ lives and stories used on screen.
The distinction matters because Rocky is sometimes discussed online as though she can simply be matched to a particular character. The published evidence does not support that one-to-one reading.
One of her rare direct public appearances
Rocky rarely appears in substantial published interviews, which makes a brief 2024 exchange unusually useful.
During Pamela Adlon’s July 2024 conversation with Lena Dunham in Interview Magazine, Pamela introduced her daughter as Rocky. Rocky then briefly joined the conversation.
Asked whether she was in school, Rocky said she had dropped out of high school. That statement establishes her situation at that specific moment in 2024, but it does not reveal what education, if any, she pursued afterward. No later qualification or program was verified.
The exchange is also significant because it provides direct evidence of her using the name Rocky in a first-person family setting, rather than relying on a third-party biography.
Public appearances and current status
Rocky has continued to appear occasionally at industry and family events.
On February 23, 2022, Getty Images photographed “Rocky Valentine Adlon” alongside Pamela and Gideon at the fifth and final season celebration for Better Things at Hollywood Forever. The Getty editorial record confirms the event, date and name form.
Her newest strongly documented appearance came on January 31, 2026. Disney Entertainment Television’s official press page identifies Valentine Rocky Adlon in photographs from The Muppet Show screening alongside members of her family.
That appearance should not be interpreted as evidence that she worked on the production. As of August 28, 2026, no authoritative source had established a new acting project, employer, business or other current professional role for Rocky.
How old is Valentine Rocky Adlon?
Rocky is 23 years old as of August 28, 2026.
The most useful evidence comes from dated contemporary reporting rather than undated biography databases. People identified her as 22 on January 29, 2026, while GALA reported her as 23 on May 1, 2026. Earlier profiles also fit that chronology: The New Yorker called her 15 in February 2019, and The Washington Post reported that she was 18 in February 2022.
Several biography sites list February 11, 2003 as her exact birthday, but that precise date has not been established by a strong primary source. It is therefore safer to report her verified age rather than present the commonly repeated date as confirmed fact.
Is Rocky Adlon in Ghosts?
There is no verified evidence that Rocky Adlon has appeared in the CBS comedy Ghosts.
The likely source of confusion is her sisters. CBS has documented Odessa A’zion as Stephanie in Ghosts and Gideon Adlon as Abby. Rocky’s verified screen record remains Conception and the 2022 Better Things episode “Family Meeting.”
What is not publicly established
A number of details repeated in celebrity-biography searches are not supported strongly enough to present as fact.
That includes the claimed full name “Roxanne Valentine Adlon,” her exact February 11 birthday, her birthplace, height, current relationship status, net worth and present education. There is also no sound basis for saying that Rocky deliberately rejected acting, chose to avoid fame or intentionally built a private life; those would be assumptions about motive rather than documented facts.
What can be said with confidence is narrower but clearer: Rocky is the youngest Adlon daughter, has made a small number of screen appearances, has occasionally appeared publicly with her family, and has not had a current professional role firmly established in reliable reporting as of August 2026.
Conclusion
Valentine “Rocky” Adlon occupies an unusual position within a highly visible entertainment family. Pamela Adlon, Gideon Adlon and Odessa A’zion have substantial public careers, while Rocky’s documented record consists of a few screen appearances, occasional family events and a rare direct interview moment.
That smaller record is still enough to establish who she is and how she fits into the Adlon family and the history of Better Things. It is not enough to justify the fuller career, exact personal details or private-life narratives that some online biographies attach to her. As of August 28, 2026, the most accurate profile is therefore a concise one: Rocky Adlon is 23, has two documented screen appearances under the name Rocket Adlon, and remains publicly connected to her family without a verified current professional role.
